Molokaisupcenter | Functional Paddling Course Level 1
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Functional Paddling Course Level 1

This 3 day intensive course is the first step in advancing your SUP related skill set. The course is specially designed to everyone who is already practicing SUP and wants to do a step forward to SUP Race, either because they’re instructors and want to share new skills to their students or because private individuals are looking to improve and have a SUP training base.
Dates: from April 26th to 28th, 2019
Where: Moloka’i SUP Center
               Calle de Meer, 39
               Playa de la Barceloneta
               08003 Barcelona
Contact:  (+34) 654.082.099
Instructor: Miquel Roigé
Price: 390€
Steps to sign up:
1- Fill out our online inscription form: PRE-RESERVATION FORM
2- Wait for our email confirming availability. In case we still have an available spot for you proceed with the course fee payment to reserve it.
During the course, we will cover the follow topics:

Optimal Paddling Technique

SUP Anatomy and Injury Prevention

The Functional Paddling Program Concept

Body Awareness

Core Activation

Breathing Protocols

Cardio Training Theory

Sample Functional Paddling Class

SUP Circuit (Bodyweight Exercises)

Course Participant Final Evaluation

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